Blog - Natiora Defenders

19.06.2022 -

Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks [...]

19.06.2022 -

Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to [...]

19.06.2022 -

Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing [...]

19.06.2022 -

Why is ankle flexibility important? The more flexible your ankle is, the better you control the surface [...].

19.06.2022 -

If you're competing to see who can splash the water the most, or if your goal is to [...].

19.06.2022 -

The purpose while swimming; The palm of our hand should be creating the largest surface area with the [...]

Contact Information