admin, Author at Natiora Defenders

19.09.2024 -

Ocean Defenders

Gamal Mouktar – The Pharaoh of the Happy Island (Nosy Faly)

“From now on, nothing will stop me from defending the ocean, especially when I’m starting to see that the results of my efforts are no longer invisible.”

19.09.2024 -

Ocean Defenders

ALEXANDRE – The Coastal Ranger

“If we get the help we need, in ten years, every ocean defender will see a big change in their community.”

11.09.2024 -

René de Yolande Angelinah – Defender of the Chameleons

René de Yolande Angelinah – Chameleon Defender Herpetologist and Teacher-Researcher René de Yolande Angelinah began his […]

19.06.2022 -

Swimming

Bombing jump into water

If you're competing to see who can splash the water the most, or if your goal is to [...].

19.06.2022 -

Swimming

Choking and First Aid

Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing [...]

19.06.2022 -

Swimming

Ankle flexibility

Why is ankle flexibility important? The more flexible your ankle is, the better you control the surface [...].

19.06.2022 -

Swimming

Benefits of swimming

Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks [...]

19.06.2022 -

Swimming

Swimming in cold water

Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to [...]

19.06.2022 -

Swimming

Hand control while swimming

The purpose while swimming; The palm of our hand should be creating the largest surface area with the [...]