Natiora Defenders

Bombing jump into water - Natiora Defenders
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Haber 1
19.06.2022 - 

Bombing jump into water

If you’re competing to see who can splash the water the most, or if your goal is to […]

Haber 1
19.06.2022 - 

Choking and First Aid

Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing […]

Haber 1
19.06.2022 - 

Ankle flexibility

Why is ankle flexibility important?   The more flexible your ankle is, the better you control the surface […]

Haber 1
19.06.2022 - 

Benefits of swimming

Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks […]

Haber 1
19.06.2022 - 

Swimming in cold water

Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to […]

Haber 1
19.06.2022 - 

Hand control while swimming

The purpose while swimming; The palm of our hand should be creating the largest surface area with the […]

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Antananarivo, Madagascar
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